How to Stay Motivated to Exercise Perhaps one of the more troublesome things to keep in mind is making sure you are motivated around frequent exercise. Motivation can be dynamic, covering commitment, interest, and confidence, but all these may fluctuate depending on your full work or class schedule, energy level on a particular day, or perspective. But knowing how to …

Introduction   Stress has become a part of the experience of the ordinary man in an often fast and overwhelming world. It seems that stress results from working pressures and personal obligations, as well as from the expectations induced by the flood of digital technology to be in continuous e-communication—seemingly inescapable. Stress is able to affect not only our mental …

Beginning a fitness routine can be a scary and overpowering errand, particularly ifif you’re new to working out or have had some time off from exercise. However, with the right methodology and a few supportive tips, you can slide yourself into another routine and put yourself in a good position. Whether you’re hoping to work on your general health, help …